Older adult fitness

Ever since my time as a professional athlete, I have dedicated my time researching the key factors to prolonging youth, preventing osteoporosis, arthritis, diabetes, high blood pressure and numerous other age-related diseases. There is no doubt that being physically active will help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life will improve your health, help you maintain your independence as you age and improve your overall quality of life.