As your personal trainer, I can help you achieve your goals in the following areas:
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Strenght Training
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Bodybuilding
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Senior Fitness
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Posture Correction
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Athletic Competition Preparation Plans
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Injury Prevention/Rehabilitation
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Toning
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Nutrition
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Weight Loss
About me
For my entire life, I have always been fascinated about fitness and how a person can dedicate themselves to building a healthier and stronger version of themselves. From my early childhood fascination with bodybuilding that lead me to win the national championships in Russia to studying to earn my BA in Sports and Science, I have always strived to find ways to help myself and others reach their fitness goals through nutrition and strength training.
I have been a personal trainer for over 20 years. Whether your goals are to become a competitive athlete like I was, to begin a weight loss program, to compete in a body building competition, or simply to become a healthier, stronger and more fit version of yourself, I can guide you to those goals. My passion is working with clients who are working to overcome significant challenges to reach their goals. My clients range from competitive distance runners who are trying to improve their conditioning and endurance to clients who are recovering from injuries or trying to mitigate age or weight-related conditions and improve overall fitness.
I first realized this passion to help clients who have the most significant challenges to getting healthier when I helped my mother lose 100 pounds to alleviate her weight-related high blood pressure through healthy eating and regular workout.
Starting Weight - 182 Lb.
Body Fat - 32%
7 Months Transformation Weight - 159 Lb
Body Fat - 6%
I've known Archie for over 10 years and I can say that his skills and dedication to his work can change your life.
His comprehensive fitness and diet program can transform your body beyond expectation and pushes the limits of the impossible and the before and after pictures can prove it.It happened with and with others time and time again.
Well done Archie and thank you so much for the impact you have on many lives.
Starting Weight - 115 Lb.
Body Fat - 24%
4 Months Transformation Weight - 95 Lb
Body Fat - 14%
Archi is so wonderful to train with. His knowledge about nutrition is what has helped me get into the best shape of my life at the age of 35. So many of my friends as me how I did it. I owe this to Archi's expertise with recommending the right diet and exercise for me. All I had to do was follow his direction and I immediately saw results. I was an instant believer after just a few weeks of meeting him and dropping 10 lbs.
He is very easy to work out with and makes going to the gym fun. I am very small (95 lbs) and he doesn't try to overload me with weights, but keeps it at a difficult, yet workable pace. I appreciate his attention to my form and how he always corrects me if I am doing it incorrectly. Overall, Archi is the best trainer I've had over the past 20 years and I really owe my body development and happiness to him.
Starting Weight - 210 Lb.
Body Fat - 23%
7 Months Transformation Weight - 161 Lb
Body Fat - 4.5%
For over 15 years I've worked with male and female trainers to prepare for triathlons, half marathons, and overall fitness. However, I'm proud to say my greatest results came while training with Archie!!!
I'm all seriousness, working with Archie from Jan 2017- October 2017 I lost a total of 40lbs, from 201lbs to 161lbs, and got down to 4.5% body fat. In that same span, I completed in my first physique bodybuilding competition and placed 2nd in over 40 and the novice categories.
While the results were great, the real story is in how Archie helped me get there. He prescribed a 1600 calori meal plan and the strategy to make it work. Not to mention motivation and confidence to 1)keep coming to the gym; and 2) kept me pushing through every set (typically never less than 12 reps per set).
If your goal is real results and real fitness, trust me, Archie will help you get there!!!